10 Best and Worst Winter Diets


10. Seasonal produce

In big supermarkets today, you can find almost any kind of fruit or vegetable any time of year, but it’s the seasonal produce that tastes the best and has the most nutrition. Buy local seasonal produce at farmer’s markets or local grocery stores that are well-labeled.

More: 10 Ways to Sneak in Healthy Eating

You don’t always have to follow a strict diet to stay healthy. Watch your calories and carbs, and eat plenty of fresh produce. In the winter, your body will burn off cooked foods more easily, but make sure that includes plenty of steamed vegetables. So, ladies, what’s your best diet?