10 Best and Worst Winter Diets


8. Juice fasting

Juice fasting is good for a short period of time, but it isn’t ideal for the winter. You will miss out on fats and proteins that are essential for good health. Don’t juice fast for more than a few days. Even better, have a couple glasses of fresh juice each day and include healthy fats and proteins like avocados, coconut oil and fish in your diet.