10 Ways to Change Unhealthy Eating Habits


10. Eat small meals often

Even though you’ll be eating smaller helpings, you won’t go hungry on a clean diet. Your body will actually work best when you give it a bit of fuel every four to six hours. As long as you stick to the previous rule on serving sizes, you can eat several healthy meals and snacks throughout the day.

More: 10 Foolproof Ways to Practice Portion Control

If you’ve been feeling tired or sluggish, it might be time to clean up your diet. These tips for eating clean will help you as you revitalize your body and work toward a healthier you. Make a clean break to live your best life now! Are you ready to change your unhealthy habits?