10 Ways to Change Unhealthy Eating Habits


4. Read ingredient labels

While it’s best to eat fresh foods, there are naturally going to be times when packaged items are unavoidable. Always read the ingredient labels to determine what’s really in those packages. As a general rule, if you can’t pronounce the name of something, you probably shouldn’t eat it. Choose organic brands with as few ingredients as possible to properly maintain your body.

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