10 Ways to Change Unhealthy Eating Habits


7. Practice intuitive eating

Intuitive eating is a concept that pairs perfectly with a clean diet. You should always listen to your body each time you consume food.  When you feel full, there’s no need to keep eating. By paying attention to the signals your stomach sends your brain, you’ll prevent overdoing it at your meals and keep your digestive system running smoothly.

More: 5 Ways to Start Eating Mindfully