10 Ways to Change Unhealthy Eating Habits

  

8. Skip the salt and sugar

Avoiding packaged foods is a step in the right direction when you’re trying to reduce your salt and sugar intake. However, you will probably want to skip those shakers on the table as well. Luckily, the less salt and sugar you eat, the less you will crave them.  It’s just one more way you can eat cleaner.

Comments