10 Ways to Change Unhealthy Eating Habits


9. Use portion control

Most of us are accustomed to the massive portions served at many restaurants. Eating clean means you have to rethink your idea of what a serving looks like. Prepare your meals yourself whenever you can and use a plate that’s the appropriate size. When the food is gone, then you’re done. There’s no need to go back for seconds. It won’t take long for your body to adjust to the proper portions of clean eating.