10. Feeding your thirst
Many people ask me how to differentiate hunger and thirst. Thirst is often mistaken for hunger and those intense cravings are not necessarily a call for more food. Try drinking a glass of water to see if it eliminates cravings. I usually have a glass of lemon water, and wait at least 10-15 minutes to see if I’m actually hungry or not.
When spring comes, we tend to start looking for the ways to detox the body and drop excess pounds. Clean eating may be a great option, but you need to know the basic principles. Avoid making these ten common mistakes to enjoy wonderful results during the summer season.