10 Clean Eating Mistakes You Could Be Making


5. Underestimating your calorie intake

Eating small meals throughout the day is an effective strategy for most people. However, if you’re nibbling on nuts, protein bars and cream-cheese filled celery sticks between your mini-meals, you can escalate your calorie count and throw your nutrition off-balance. Measure everything, including your snacks, and you will keep your diet on track.

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