5. Underestimating your calorie intake
Eating small meals throughout the day is an effective strategy for most people. However, if you’re nibbling on nuts, protein bars and cream-cheese filled celery sticks between your mini-meals, you can escalate your calorie count and throw your nutrition off-balance. Measure everything, including your snacks, and you will keep your diet on track.
More: 10 Secrets of Naturally Thin People