8. Filling up the blender
It’s easier to shed weight with nutritious, delicious, and quick-and-easy-to-make smoothies. Fruit smoothies and green smoothies make perfect breakfast or snack choice. You might think there’s nothing wrong if you’re filling up your blender with low-calorie fruits or vegetables when you make smoothies. But double or triple portions are the fastest way to gain weight. Measure out the ingredients before you throw them into your blender.