3. You deprive yourself of energy
You don’t help your weight loss goals much when you go too far cutting calories out of your diet. If your body begins to sense that it doesn’t get enough energy, it goes into self-preservation mode, trying to keep the fat it already has for as long as possible. It’s a better idea to eat a well-balanced meal with quality fats and non-starchy vegetables.
More: 10 Reasons Your Diet Is Making You Tired