10 Common Cooking Mistakes to Avoid while Dieting


4. You aim for fat-free recipes

As long as you don’t eat your fats along with carbohydrates, including fat in your diet is an excellent way to boost your body’s metabolism. Fat also helps detoxify your system and raises your body’s fat control hormones. Again, moderation is a must here. Look for diet-friendly recipes instead of fat-free recipes to avoid making one of the most common cooking mistakes while dieting.