10 Common Cooking Mistakes to Avoid while Dieting


7. You’re not liberal enough with your spice use

All low-fat recipes tend to have less appealing flavor and aroma than regular recipes. If your recipes aren’t interesting to you, though, you may begin to consider giving up on them. It’s important, then, to try to substitute for the taste lost, with a great blend of strong spices. The more interesting you find your food, the longer you will stick with your diet.