8 Dieting Dilemmas and How to Overcome Them


3. You change diet plans constantly

Changing diet plans all the time isn’t good for your body. Your energy will go up and down unpredictably. You won’t feel satisfied either, which may cause you to indulge more than you would like. Instead of changing diet plans when you feel like one isn’t working, choose a diet plan that always you to eat healthy foods and also have a treat now and then.