4. You weigh in all the time
This can be a very discouraging thing to do when you’re dieting. It’s like expecting instant results, but it’s a more obsessive habit. You might start weighing in once a day, then you start doing it twice just to make sure. Instead of weighing in every day and becoming obsessed over every ounce and pound, hide your bathroom scale and weigh in once a week. It’s normal for your body weight to fluctuate throughout the month, so don’t be discouraged if you are up a pound one week.