8 Dieting Dilemmas and How to Overcome Them


6. You are hungry all the time

If you’re hungry all the time, this is from eating too little food. You can eat normal portions of food if you’re eating a healthy diet. You don’t want to eat too little because your body will go into starvation mode, which can actually result in weight gain. Fill up on fruits and veggies and you won’t feel as hungry.

More: 10 Ways to Sneak in Healthy Eating