Eat Strong: 11 Foods That Build Lean Muscle

  

2. Water

This one should go without saying, but even people who work out regularly sometimes slip in the hydration department. Failing to drink enough water not only wreaks havoc on your skin and organs, but can also cause your body to retain moisture, which leads to bloat and edema. 9 glasses a day should be your goal if you’re lifting and working out regularly.

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