7 Fun Ways to Add New Fruits and Veggies to Your Diet


4. Sandwich

Have you ever tried using different vegetables on your sandwiches instead of cheeses or meats? I love to make a veggie sandwich out of sweet potato rounds, topped with some carrots, tomatoes, olive oil and chia seeds. You can also use fresh tomato and cucumber on whole grain bread and opt for a spread which is made of stone ground mustard. Get more creative with it and try some new fruit on your sandwich. Although I generally choose veggie sandwiches, I love to make sandwiches with sliced papaya and berries for my family. This week I’m going to try to make veggie based bread from steamed sweet potato slices, my coworker said it’s incredibly tasty. Well, let’s see!