7 Fun Ways to Add New Fruits and Veggies to Your Diet


6. Juices

Juices are another sneaky way to try new fruits and veggies. I like to choose one new veggie every week to make a tasty juice. My latest new favorite veggies are dandelion greens, Swiss chard, and fennel. They are tasty and they are high in vitamins and minerals that our bodies need. Plus, they are easy to digest and they can improve your complexion. Don’t try too much fruits in your juices because they can increase the glycemic index. Try low sugar limes, lemons, and green apples to add more fruits to your diet.