10 Popular Health and Diet Myths Busted

Catalina 2 Apr 2015

10. Milk can be slimming

Milk can be slimming

The belief that milk can help you lose weight comes from studies done 10 years ago that found that people who consumed dairy experienced fewer weight problems than those who did not. Other studies, though, have found no such link.

More: 10 Healthy Foods That Are Bad for Weight Loss

New health and diet myths seemingly come up every day. It can be one of the worst things you can do to your health to take every one of them seriously. You owe it to yourself to vet every idea thoroughly before you take it up. Did you believe in any of these health and diet myths?

1. MSG is terrible for health

2. High-fructose corn syrup is worse than white sugar

3. If you don't poop every day, you have a health problem

4. When you nuke your food, you nuke the nutrients

5. When you burn 3,500 calories, you lose a pound

6. You can tell how well your weight-loss plan is doing by weighing yourself

7. Foods that you eat too late at night fatten you

8. Pasta is fattening

9. You can lose weight with coffee

10. Milk can be slimming

Tags: diet mythshealthMSG avoidanceweight loss

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