10. Milk can be slimming
The belief that milk can help you lose weight comes from studies done 10 years ago that found that people who consumed dairy experienced fewer weight problems than those who did not. Other studies, though, have found no such link.
New health and diet myths seemingly come up every day. It can be one of the worst things you can do to your health to take every one of them seriously. You owe it to yourself to vet every idea thoroughly before you take it up. Did you believe in any of these health and diet myths?