10 Popular Health and Diet Myths Busted

Catalina 2 Apr 2015

5. When you burn 3,500 calories, you lose a pound

When you burn 3,500 calories, you lose a pound

Losing weight can be complex. People often oversimplify what they see to get a handle. Oversimplification is the problem with trying to put an exact number on the number of calories you need to burn to lose a pound. In reality, you may need to burn anything between 2,000 and 5,000 calories to lose a pound.

More: 10 Secrets of Naturally Thin People

1. MSG is terrible for health

2. High-fructose corn syrup is worse than white sugar

3. If you don't poop every day, you have a health problem

4. When you nuke your food, you nuke the nutrients

5. When you burn 3,500 calories, you lose a pound

6. You can tell how well your weight-loss plan is doing by weighing yourself

7. Foods that you eat too late at night fatten you

8. Pasta is fattening

9. You can lose weight with coffee

10. Milk can be slimming

Tags: diet mythshealthMSG avoidanceweight loss

Comments

Subscribe to Amerikanki Diet