10 Popular Health and Diet Myths Busted

Catalina 2 Apr 2015

7. Foods that you eat too late at night fatten you

Foods that you eat too late at night fatten you

Some people believe that if you eat past 8 p.m., you won’t have time to burn the food off. It will then have time to settle down in your system and turn into fat. In truth, when you eat your meals has nothing to do with how fattening it turns out to be.

1. MSG is terrible for health

2. High-fructose corn syrup is worse than white sugar

3. If you don't poop every day, you have a health problem

4. When you nuke your food, you nuke the nutrients

5. When you burn 3,500 calories, you lose a pound

6. You can tell how well your weight-loss plan is doing by weighing yourself

7. Foods that you eat too late at night fatten you

8. Pasta is fattening

9. You can lose weight with coffee

10. Milk can be slimming

Tags: diet mythshealthMSG avoidanceweight loss

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