10 Popular Health and Diet Myths Busted

Catalina 2 Apr 2015

8. Pasta is fattening

Pasta is fattening

Pasta is feared by people who are weight-conscious because it contains carbohydrates, something that certain diets warn against. However, avoiding carbohydrates can result in malnutrition – many important foods contain it. While it’s a good idea to avoid loading up too much on carbohydrates, it’s important to include them in your diet, in moderation.

1. MSG is terrible for health

2. High-fructose corn syrup is worse than white sugar

3. If you don't poop every day, you have a health problem

4. When you nuke your food, you nuke the nutrients

5. When you burn 3,500 calories, you lose a pound

6. You can tell how well your weight-loss plan is doing by weighing yourself

7. Foods that you eat too late at night fatten you

8. Pasta is fattening

9. You can lose weight with coffee

10. Milk can be slimming

Tags: diet mythshealthMSG avoidanceweight loss

Comments

Subscribe to Amerikanki Diet