10 Popular Health and Diet Myths Busted


8. Pasta is fattening

Pasta is feared by people who are weight-conscious because it contains carbohydrates, something that certain diets warn against. However, avoiding carbohydrates can result in malnutrition – many important foods contain it. While it’s a good idea to avoid loading up too much on carbohydrates, it’s important to include them in your diet, in moderation.