10 Popular Health and Diet Myths Busted

Catalina 2 Apr 2015

9. You can lose weight with coffee

You can lose weight with coffee

The coffee weight-loss theory goes on the idea that caffeine has the ability to suppress your appetite and boost your metabolism. While these claims are true, they do exaggerate. The appetite-suppressing and metabolism-boosting gains are so small that they aren’t able to make a difference to those hoping to lose weight.

1. MSG is terrible for health

2. High-fructose corn syrup is worse than white sugar

3. If you don't poop every day, you have a health problem

4. When you nuke your food, you nuke the nutrients

5. When you burn 3,500 calories, you lose a pound

6. You can tell how well your weight-loss plan is doing by weighing yourself

7. Foods that you eat too late at night fatten you

8. Pasta is fattening

9. You can lose weight with coffee

10. Milk can be slimming

Tags: diet mythshealthMSG avoidanceweight loss

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