10 Healthy Foods That Are Bad for Weight Loss

8. Rice cakes

Rice cakes are fat-free and low in calories, but since they also contain no fibre and protein, you’re better off avoiding them. These light, crispy cakes provide no nutritional value, and they won’t do anything to curb hunger. The only benefit you’ll get is the added calories to your daily total, so you might as well choose another low-calorie alternative like kale chips, tuna and wheat thins or dried cranberries.