With 92 percent water, watermelon is an excellent way to stay hydrated and satisfy your sweet cravings. Make a fruit bowl out of a watermelon or take a few cold slices in your cooler when you head to the beach. Frozen watermelon makes great smoothies the entire family will enjoy. Fresh watermelon juice is also a great, low calorie alternative to water.
Summer is a month away, but it’s best to think of the most delicious ways to stay hydrated during the hot season right now. Although these skinny, refreshing summer drinks and snacks are among the healthiest alternatives to plain water, it’s recommended to drink at least 4-5 glasses of water a day to avoid dehydration. What’s your favorite substitute for water?