10 Low Calorie Substitutes for Water


4. Milk

Milk provides a lot of essential nutrients your body needs, but did you know it’s more hydrating than sugary sports drinks? Milk has a perfect balance of calcium, sodium, protein, and carbohydrates to get you through strenuous workouts and protect your bones, so drink up. For maximum hydration without the calories, stick to skim milk or non-dairy alternatives.