10 Low Calorie Substitutes for Water


7. Smoothies

A low-fat yogurt not only provides the calcium and active cultures your body needs, but it’s also a tasty summer drink when combined with fresh or frozen fruit. Summer fruits like strawberries, pineapples, kiwis, oranges, and grapefruit all have a high water content, so whip up a fruit smoothie or a green smoothie and replenish the fluids you’ve lost throughout the day.