7. Smoothies
A low-fat yogurt not only provides the calcium and active cultures your body needs, but it’s also a tasty summer drink when combined with fresh or frozen fruit. Summer fruits like strawberries, pineapples, kiwis, oranges, and grapefruit all have a high water content, so whip up a fruit smoothie or a
green smoothie and replenish the fluids you’ve lost throughout the day.
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