10 Low Calorie Substitutes for Water


8. Lettuce

Like watermelon and other water-rich fruit and vegetables, lettuce is not a drink, but it is 90 percent water and provides a low-calorie way to include more liquids in your diet. Apart from water, lettuce is a rich source of vitamins A, B, and C and heart healthy fiber. Eating lettuce regularly helps prevent some types of cancer, heart disease and stroke.