Top 10 Most Overlooked Reasons for Gaining Weight


6. You eat plenty of ready-made food

If you have a demanding job, you may find yourself often grabbing processed foods or takeaway food. Turning to unhealthy food even once a day can negate any gains that you make with healthy food the rest of the time. It’s important to completely stay away from unhealthy food. You could pack a lunch from home each day, instead.