Top 10 Most Overlooked Reasons for Gaining Weight


9. Your body may have formed a set level

Researchers studying the effectiveness of different weight loss approaches have suggested that over time, the body gains a familiarity with a certain average weight level. To help your body get past its set weight level, you need to work patiently, exercising and eating responsibly for months. If you try to rush your weight loss, your body will simply try to bounce back.