7 Reasons the Paleo Diet Isn’t Right for You


2. The actual paleo diet is a mystery

Today’s paleo diet is based much more on assumptions than any actual facts. While we know about some of the plants and animal life found on Earth during Paleolithic times, as well as the tools and weapons available 2 million years ago, reconstructing a diet from so long ago is virtually impossible. It’s tough to stick to a diet when you aren’t sure what the actual rules are.