7 Reasons the Paleo Diet Isn’t Right for You


5. All that good bacteria

There are those who say our bodies were not meant to consume certain foods, and that is why we are facing such an obesity epidemic. But while it may be true that ancient humans could not handle things like milk or grains, our bodies have adapted to include the billions of healthy bacteria living in our guts. These little helpers make digesting grains, lactose, and high-fiber foods easy and healthy.