8. You’ll have much more energy
Dieting can really zap your energy, especially if you are a constant yo-yo dieter. The body can’t handle getting lots of food for one week and being starved the next. Your weight will go up and down, as will your hormones, and your overall energy. One day you might feel amazing and the next you’ll feel like you’ve been run over by a truck. Healthy eating helps to stabilize everything.