9. Dieting is boringThere is no fun in dieting. It’s all about counting calories, staying away from certain foods, and depriving yourself. You spend a lot of time thinking about how to avoid eating extra calories. Dieting can lead to mood swings, stress, depression and a number of health issues. When you eat healthy, the world of food is wide open to you. There are endless recipes to try that are good for your waistline and your taste buds.
If you want to lose weight and be healthy for the long-term, eating a well-balanced, nutritious diet is definitely the way to go. Dieting is only a temporary fix that won’t leave you satisfied for very long. Master the art of mindful eating, exercise regularly and stay positive (a bad mood causes weight gain!) – these are the main rules for your slim and healthy body. Do you think eating healthy is better than dieting?