Are even your fat-pants starting to feel a little snug around the elastic waistband? Have you been consumed by a busy schedule and are only now starting to realize your six-pack looks more like a keg?
It could be that overeating has gotten the better of you when you weren’t looking. It might be time to take a long, hard look at the reasons why you overeat in order to develop a weight loss plan for your future.
1. Emotional longing
Emotional longing can play a big part in overeating. Consciously or not, unfulfilled needs like sexual intimacy or lack of parenting can cause an individual to over-indulge in food. The loss of a parent, a divorce, or even a failed friendship can lead to overeating.