10. Pre-packaged snacksPre-packaged snacks can cause you to overindulge since your brain automatically assumes you need to finish off everything in the package. Instead of eating an entire bag of chips, opt for just enough to fill a small saucer. You will still be enjoying the flavor without consuming every last spicy morsel in the bag.
Did any of these ten reasons for overeating ring true for you? Do you think building an awareness of your triggers will help you cut back on your calories? Mindfulness can play a huge role in overcoming food challenges. Maybe it’s time for more thoughtful food consumption habits?