10 Disturbing Reasons Why You Overeat


4. Wrong food combos

Although it might seem counter-intuitive, it could be that you are eating the wrong combinations of foods. If you tend to eat lots of high-glycemic foods, you are going to be hungry most of the time. Opt instead for foods that are slow to convert to sugar and you just might find yourself eating a great deal less than you did previously.

More: 10 Fixes for the Most Common Eating Problems