10 Disturbing Reasons Why You Overeat


5. Boredom

Boredom can play a big part in subconscious overeating. Reclining in front of the television instead of busying your hands with a video game can make you reach for a bowl of chips or popcorn. The simple act of getting off of the couch and away from temptations can cut those food cravings drastically. Go outside and mow the lawn, dead-head the flowers, or walk around the block to dislodge those nagging cravings from your brain.