The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.”
The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet.
1. You eat too much junk
Junk food tastes great but it wreaks havoc on the body. The paleo diet eliminates the temptation for junk food by restricting it altogether. Better yet, filling yourself with meats, vegetables, and fruits will greatly reduce junk food cravings. Eat meat in moderation, though. Eating too much meat is bad for your health and weight.