10 Secrets of Naturally Thin People


9. Avoid nighttime eating

Thin people rarely eat after 6:00 or 7:00 p.m. They have their dinner and then stop eating for the day. Not only do they avoid consuming extra calories before bed, they don’t expend excess energy on digestion when they’re trying to get their shuteye. If you are super hungry before bedtime, opt for a piece of fruit to curb your craving.