10 Signs Your Diet Is Imbalanced in Nutrients


7. Facial tics

It can be irritating when your eyelid starts to twitch. The involuntary muscle movements can be associated with insufficient amounts of magnesium or potassium. Increasing your intake of the missing nutrient can eliminate tics completely. Some of the best sources of potassium are salmon, chicken, citrus fruits and avocados. It’s also important to stay hydrated during the day.