10 Signs Your Diet Is Imbalanced in Nutrients


8. Diarrhea

If your diet is low in vitamin B12, you may experience intestinal upsets and diarrhea. Intestinal issues may also be caused by a low level of zinc in your system. However, taking too much of certain vitamins, including vitamins D and C, can also cause diarrhea. If you experience diarrhea, especially with a fever, you should immediately see your doctor.