10. Other calorie-rich foodsSome food cravings are emotional rather than physiological. Obesity, depression, and inability to conquer life’s challenges are just some of the dangers of using food to deal with your emotions rather than facing them head on. We often drown our stress in a carton of ice cream, a bag of potato chips or a bottle of wine or beer. However, running or jogging is a better way to combat stress and improve your mood.
Your food cravings can say a lot about your diet, you simply need to learn how to read those cues. Listen to your body and eat healthy to fend off any food cravings and keep your weight under control. Do you know what your cravings say about your daily diet?