Few people can resist the cravings for sweet soda. Unfortunately, this drink and other junk food contain enough sugar to remove all your previous attempts to eat healthy. Soda cravings are usually a sign of calcium deficiency, so ignore the cravings and reach for yogurt, kale, broccoli or low-fat milkshakes to get your daily calcium requirements. If you drink soda to quench your thirst, opt for lemon water instead. Lemon water has plenty of amazing health benefits.