10 Things Your Cravings Say about Your Diet


8. Carbs

Cravings for traditional comfort foods such as bread and pasta are sometimes due to high-insulin levels or low-blood sugar. However, these cravings are more often the result of unrealistic diets. If your eating plan restricts certain foods, you’ll have a hard time resisting these very same foods. Instead of eliminating foods, try to eat all foods in moderation, and you’ll reduce the temptation to overindulge.