10 Tips for Eating Out on a Diet


2. Decide what you’re going to eat

Start with a general idea of what you plan to eat. Will you have chicken, turkey, or pasta? Then, peruse the menu and highlight the healthiest options. If possible, decide what you’ll order so you won’t stray when you’re confronted with unhealthy options. Most restaurants have at least three healthy options so be sure you read the menu attentively.