Eating for the body you want means drinking for it, as well. Sodas, bottled juices and other processed drinks contain untold amounts of calories and additives. Bypass them in favor of lots of water. Water not only keeps you hydrated, but it also keeps your metabolism running the way it should. Having trouble hitting the recommended 8-10 glasses a day? Try adding slices of lemons, limes, oranges and even cucumbers to a pitcher of ice water. The refreshing taste will please your taste buds, and your body will be healthier for it.